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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 1 days ending Apr 7:

activity # timemileskm+m
  Orienteering2 1:54:57 9.59(11:59) 15.43(7:27) 11334 /35c97%
  Running1 3:14 0.35(9:18) 0.56(5:46) 2
  Total2 1:58:11 9.94(11:54) 15.99(7:23) 11534 /35c97%

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Su

Sunday Apr 7 #

10 AM

Running warm up/down 3:14 [3] 0.56 km (5:46 / km) +2m 5:40 / km
ahr:134 max:153 shoes: Inov8 X talon 212

Orienteering 59:57 [3] *** 10.43 km (5:45 / km) +93m 5:30 / km
ahr:165 max:182 spiked:27/28c shoes: Inov8 X talon 212

WML - Arrow Valley country park
Brown - 4th (+6:02)

A bit of a runners course. Nav was fine and so were legs. Probably second last O before JK.
https://www.hoc.routegadget.co.uk/rg2/#54&cour...
2 PM

Orienteering 55:00 [3] *** 5.0 km (11:00 / km) +20m 10:47 / km
spiked:7/7c shoes: Brooks Ghost 11

Control collecting.

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