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Training Log Archive: AlexM

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  Running1 34:57 4.34(8:03) 6.98(5:00) 61
  Total1 34:57 4.34(8:03) 6.98(5:00) 61

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Mo

Monday Jul 15, 2019 #

9 PM

Running (Trail) 34:57 [3] 6.98 km (5:00 / km) +61m 4:48 / km
ahr:151 max:185 shoes: Brooks Ghost 11

Almost a perfect 7 at 5s. Taps aff evening with a monster sunset.

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