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Training Log Archive: AlexM

In the 1 days ending Jul 16, 2019:

activity # timemileskm+m
  Running1 55:06 4.59(12:01) 7.38(7:28) 45
  Total1 55:06 4.59(12:01) 7.38(7:28) 45

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Tu

Tuesday Jul 16, 2019 #

6 PM

Running intervals (Terrain) 55:06 [4] 7.38 km (7:28 / km) +45m 7:15 / km
ahr:157 max:183 shoes: VJ XTRM

10x2' [1']

Had good company for this one so much more enjoyable. Ankle seemed to hold up well which is a good sign.

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