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Training Log Archive: AlexM

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Running1 30:24 3.69(8:14) 5.94(5:07) 66
  Total1 30:24 3.69(8:14) 5.94(5:07) 66

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Wednesday Jul 17, 2019 #

9 PM

Running (Trail) 30:24 [3] 5.94 km (5:07 / km) +66m 4:51 / km
ahr:154 max:180 shoes: Brooks Ghost 11

Steady 30' round a new path I saw on Strava. Good fun.

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