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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Running1 35:13 4.29(8:13) 6.9(5:06) 58
  Total1 35:13 4.29(8:13) 6.9(5:06) 58

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Su

Sunday Jul 21, 2019 #

9 PM

Running (Trail) 35:13 [3] 6.9 km (5:06 / km) +58m 4:54 / km
ahr:151 max:179 shoes: Brooks Ghost 11

Easy taps aff 35'

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