Training Log Archive: AlexMIn the 1 days ending Jul 30, 2019:
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Tuesday Jul 30, 2019 #
1 PM
Running warm up/down 4:44 [2] 0.62 km (7:38 / km) +22m 6:29 / km
ahr:139 max:159 shoes: VJ XTRM
Orienteering 38:08 [4] **** 4.46 km (8:33 / km) +115m 7:34 / km
ahr:176 max:191 shoes: VJ XTRM
S6D Day 3 - Dundurn
M18 - 11th (+12:53)
Pretty decent for the most of it. A bit scrappy at the far end and a 45s loss on #4. Going well to #14 then lost 3mins at #15 and #16 just losing touch with the map. Probably best day so far.
https://www.scottish6days.routegadget.co.uk/rg2/#5...
M18 - 11th (+12:53)
Pretty decent for the most of it. A bit scrappy at the far end and a 45s loss on #4. Going well to #14 then lost 3mins at #15 and #16 just losing touch with the map. Probably best day so far.
https://www.scottish6days.routegadget.co.uk/rg2/#5...
Running warm up/down 7:32 [2] 1.13 km (6:40 / km) +29m 5:55 / km
ahr:172 max:187 shoes: VJ XTRM