Training Log Archive: AlexMIn the 1 days ending Aug 2, 2019:
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Friday Aug 2, 2019 #
11 AM
Running warm up/down 16:15 [2] 1.99 km (8:10 / km) +147m 5:58 / km
ahr:125 max:152 shoes: VJ XTRM
Orienteering 1:14:52 [4] **** 8.65 km (8:39 / km) +192m 7:47 / km
ahr:165 max:186 shoes: VJ XTRM
S6D Day 5 - Craig a Barns
M18 - 15th (+24:00)
Pretty solid nav wise. Was clean for all of it apart from a 30s slip on #3 just drifting too far right. Area was class just ashame half of it wasn't orienteering as it was open. Bashed my knee on a rock at #8 and slightly annoying that it's only 5mins to 8th.
https://www.scottish6days.routegadget.co.uk/rg2/#5...
M18 - 15th (+24:00)
Pretty solid nav wise. Was clean for all of it apart from a 30s slip on #3 just drifting too far right. Area was class just ashame half of it wasn't orienteering as it was open. Bashed my knee on a rock at #8 and slightly annoying that it's only 5mins to 8th.
https://www.scottish6days.routegadget.co.uk/rg2/#5...