Training Log Archive: AlexMIn the 1 days ending Aug 17, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Aug 17, 2019 #
12 PM
Running warm up/down 6:02 [2] 1.03 km (5:51 / km) +5m 5:43 / km
ahr:130 max:141 shoes: VJ XTRM
Orienteering 1:15:37 [4] ***** 8.68 km (8:43 / km) +151m 8:01 / km
ahr:166 max:193 shoes: VJ XTRM
WOC spec race #6 - Mørk
M18E - 29th (+25:29)
Much better than the other two days. A few 30s errors and two 1min errors so about 5mins lost in total. Never seen so much rain in my life.
https://www.livelox.com/Viewer/WOC2019-Spectatorra...
M18E - 29th (+25:29)
Much better than the other two days. A few 30s errors and two 1min errors so about 5mins lost in total. Never seen so much rain in my life.
https://www.livelox.com/Viewer/WOC2019-Spectatorra...
1 PM
Running warm up/down 4:55 [2] 0.65 km (7:34 / km) +4m 7:20 / km
ahr:162 max:183 shoes: VJ XTRM