Training Log Archive: AlexM

In the 1 days ending Sep 15, 2019:

0:50

0:00

Event: British Middle Distance Championships (UKOL)

12 PM

Running warm up/down 13:22 [1] 1.58 km (8:28 / km) +124m 6:05 / km
ahr:134 max:152 shoes: VJ XTRM

Orienteering 30:37 [4] *** 4.27 km (7:10 / km) +176m 5:57 / km
ahr:143 max:172 shoes: VJ XTRM

British Middle champs - Chinley Churn
M18 - 12th (+9:05)

Shite. Boring course and losing time on hills. A two hour drive wasn't worth doing a U-turn course.
http://www.derwentvalleyorienteers.org.uk/results/...

Running warm up/down 6:18 [1] 0.82 km (7:39 / km) +4m 7:28 / km
ahr:165 max:182 shoes: VJ XTRM