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Training Log Archive: AlexM

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  Running1 25:21 3.45(7:20) 5.56(4:34) 28
  Total1 25:21 3.45(7:20) 5.56(4:34) 28

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Sa

Saturday Sep 21, 2019 #

8 AM

Running warm up/down 3:21 [3] 0.53 km (6:19 / km)
ahr:124 max:143 shoes: Brooks Ghost 11

Running 22:00 [4] 5.03 km (4:22 / km) +28m 4:15 / km
ahr:157 max:171 shoes: Brooks Ghost 11

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