Training Log Archive: AlexM

In the 1 days ending Sep 22, 2019:

0:51

0:00

11 AM

Running warm up/down 5:44 [1] 0.78 km (7:19 / km)
ahr:135 max:168 shoes: VJ XTRM

Orienteering 41:20 [3] *** 6.54 km (6:19 / km) +126m 5:46 / km
ahr:163 max:191 shoes: VJ XTRM

West Midlands relays - Whitfield NR

Last leg on the men's open. Veg was pretty grim and ended up stuck in a patch of nettles for 3-4mins.
https://www.potoc.routegadget.co.uk/rg2/#40&co...

Running warm up/down 4:54 [1] 0.87 km (5:39 / km) +3m 5:33 / km
ahr:174 max:184 shoes: VJ XTRM