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Training Log Archive: AlexM

In the 1 days ending Sep 24, 2019:

activity # timemileskm+m
  Running1 24:51 3.19(7:48) 5.13(4:51) 55
  Total1 24:51 3.19(7:48) 5.13(4:51) 55

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Tu

Tuesday Sep 24, 2019 #

10 PM

Running 24:51 [3] 5.13 km (4:51 / km) +55m 4:36 / km
ahr:146 max:176 shoes: Brooks Ghost 11

Back home after HOC map evening.

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