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Training Log Archive: AlexM

In the 1 days ending Oct 15, 2019:

activity # timemileskm+m
  Running1 57:10 6.05(9:27) 9.73(5:52) 156
  Total1 57:10 6.05(9:27) 9.73(5:52) 156

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Tu

Tuesday Oct 15, 2019 #

5 PM

Running 57:10 intensity: (3 @1) + (11:00 @2) + (24:31 @3) + (21:36 @4) 9.73 km (5:52 / km) +156m 5:26 / km
ahr:157 max:181 shoes: NB Summit unknown

Field plodding.

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