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Training Log Archive: AlexM

In the 1 days ending Oct 19, 2019:

activity # timemileskm+m
  Running1 23:57 2.71(8:50) 4.37(5:29) 25
  Total1 23:57 2.71(8:50) 4.37(5:29) 25

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Sa

Saturday Oct 19, 2019 #

12 PM

Running 23:57 intensity: (3 @1) + (3:18 @2) + (20:36 @3) 4.37 km (5:29 / km) +25m 5:20 / km
ahr:146 max:155 shoes: Brooks Ghost 11

Canal jog.

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