Training Log Archive: AlexMIn the 1 days ending Oct 20, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 20, 2019 #
Event: Compass sport cup final
12 PM
Running warm up/down 10:10 1.41 km (7:14 / km) +34m 6:27 / km
ahr:150 max:157 shoes: VJ XTRM
Orienteering 42:47 *** 6.68 km (6:24 / km) +176m 5:40 / km
ahr:160 max:171 shoes: VJ XTRM
CSC Final - Pippingford
Green - 13th (+11:58)
Good first few then cocked up #4-8. Saw the Adam/Sunley train on the way to #7 as they were going to #5. Hesitant to #8 where Sunley caught me. Then took different routes to #9 and joined up again then through #10. Tried to stick with him to #11 but nowhere near fast enough to keep up. Then was scrappy in the last section. Still have a long way to go and need to be more disciplined with training.
https://www.mvoc.routegadget.co.uk/rg2/#73&cou...
Green - 13th (+11:58)
Good first few then cocked up #4-8. Saw the Adam/Sunley train on the way to #7 as they were going to #5. Hesitant to #8 where Sunley caught me. Then took different routes to #9 and joined up again then through #10. Tried to stick with him to #11 but nowhere near fast enough to keep up. Then was scrappy in the last section. Still have a long way to go and need to be more disciplined with training.
https://www.mvoc.routegadget.co.uk/rg2/#73&cou...