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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  Orienteering2 1:43:42 7.87(13:10) 12.67(8:11) 511
  Running1 4:06 0.27(15:00) 0.44(9:19)
  Total2 1:47:48 8.15(13:14) 13.11(8:13) 511

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Su

Sunday Nov 17, 2019 #

Event: WMOA League Event 11 Long Mynd North East
 
11 AM

Running warm up/down 1:21 intensity: (28 @1) + (53 @3) 0.12 km (11:26 / km)
ahr:100 max:113 shoes: VJ XTRM

Orienteering 1:08:42 intensity: (5:18 @1) + (40:21 @2) + (23:03 @3) *** 8.87 km (7:45 / km) +421m 6:16 / km
ahr:136 max:150 shoes: VJ XTRM

WML - Long Mynd

Steady round the Brown with about 3mins in mistakes. Thick fog, very slippy and freezing.
https://www.wrekin.routegadget.co.uk/rg2/#20&c...

*Completely lost direction to #9

Running warm up/down 2:45 intensity: (44 @1) + (1:31 @2) + (30 @3) 0.32 km (8:32 / km)
ahr:127 max:145 shoes: VJ XTRM

2 PM

Orienteering 35:00 [1] *** 3.8 km (9:13 / km) +90m 8:14 / km

Collecting.

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