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Training Log Archive: AlexM

In the 1 days ending Jan 13, 2020:

activity # timemileskm+m
  Running1 49:17 5.14(9:35) 8.27(5:58) 141
  Total1 49:17 5.14(9:35) 8.27(5:58) 141

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Mo

Monday Jan 13, 2020 #

6 PM

Running 49:17 intensity: (12 @1) + (1:27 @2) + (27:54 @3) + (19:44 @4) 8.27 km (5:58 / km) +141m 5:29 / km
ahr:158 max:174 shoes: NB Summit unknown

Storm Brendan more like Brendan.

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