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Training Log Archive: AlexM

In the 1 days ending Jan 17, 2020:

activity # timemileskm+m
  Running1 48:01 4.97(9:39) 8.01(6:00) 145
  Total1 48:01 4.97(9:39) 8.01(6:00) 145

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Fr

Friday Jan 17, 2020 #

5 PM

Running 48:01 intensity: (28 @1) + (2:36 @2) + (44:02 @3) + (55 @4) 8.01 km (6:00 / km) +145m 5:30 / km
ahr:151 max:170 shoes: NB Summit unknown

Nice and cold. Tomorrow morning will be crispy.

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