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Training Log Archive: AlexM

In the 1 days ending Jan 31, 2020:

activity # timemileskm+m
  Running1 39:45 4.05(9:49) 6.52(6:06) 128
  Total1 39:45 4.05(9:49) 6.52(6:06) 128

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Fr

Friday Jan 31, 2020 #

6 AM

Running 39:45 intensity: (21 @1) + (1:51 @2) + (37:30 @3) + (3 @4) 6.52 km (6:06 / km) +128m 5:33 / km
ahr:148 max:164 shoes: NB Summit unknown

Morning jog - it's getting warmer.

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