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Training Log Archive: AlexM

In the 1 days ending Feb 5, 2020:

activity # timemileskm+m
  Running1 36:50 3.75(9:50) 6.03(6:06) 118
  Total1 36:50 3.75(9:50) 6.03(6:06) 118

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Wednesday Feb 5, 2020 #

5 PM

Running 36:50 intensity: (17 @1) + (1:30 @2) + (7:40 @3) + (27:20 @4) + (3 @5) 6.03 km (6:06 / km) +118m 5:34 / km
ahr:165 max:185 (sick) shoes: NB Summit unknown

Sore throat just about good enough to run. Worst I've felt on a run in ages.

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