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Training Log Archive: AlexM

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  Running1 30:33 3.23(9:28) 5.19(5:53) 83
  Total1 30:33 3.23(9:28) 5.19(5:53) 83

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Fr

Friday Feb 7, 2020 #

6 AM

Running 30:33 intensity: (7 @1) + (37 @2) + (17:51 @3) + (11:58 @4) 5.19 km (5:53 / km) +83m 5:27 / km
ahr:157 max:173 (sick) shoes: NB Summit unknown

Morning jog.

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