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Training Log Archive: AlexM

In the 1 days ending Sep 16, 2020:

activity # timemileskm+m
  Running1 19:43 2.45(8:03) 3.94(5:00) 48
  Total1 19:43 2.45(8:03) 3.94(5:00) 48

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Wednesday Sep 16, 2020 #

8 PM

Running 19:43 intensity: (30 @1) + (8 @2) + (4:06 @3) + (14:59 @4) 3.94 km (5:00 / km) +48m 4:43 / km
ahr:165 max:172 shoes: Hoka Challenger ATR 5

Another jog.

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