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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 1 days ending Sep 20, 2020:

activity # timemileskm+m
  Orienteering1 52:56 5.62(9:25) 9.05(5:51) 11232c
  Total1 52:56 5.62(9:25) 9.05(5:51) 11232c

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Su

Sunday Sep 20, 2020 #

11 AM

Orienteering 52:56 intensity: (22 @1) + (13 @2) + (35:08 @3) + (14:23 @4) + (2:50 @5) *** 9.05 km (5:51 / km) +112m 5:31 / km
ahr:161 max:190 32c shoes: Salomon Spikecross 3

HOC Score @ Castlemorton Common

So nice to be back oing and mostly clean aswell . Opened way to optimistically and bonked at 6km. First run over 6km since July.
https://www.hoc.routegadget.co.uk/rg2/#63&cour...
Some dodgy lines as expected. 116-109 was OOB on the map so route around needed.

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