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Training Log Archive: AlexM

In the 1 days ending Sep 21, 2020:

activity # timemileskm+m
  Running1 20:24 2.46(8:17) 3.96(5:09) 44
  Total1 20:24 2.46(8:17) 3.96(5:09) 44

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Mo

Monday Sep 21, 2020 #

7 PM

Running 20:24 intensity: (15 @1) + (1 @2) + (2:50 @3) + (17:18 @4) 3.96 km (5:09 / km) +44m 4:53 / km
ahr:167 max:176 shoes: Hoka Challenger ATR 5

Evening jog with boys.

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