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Training Log Archive: AlexM

In the 1 days ending Sep 25, 2020:

activity # timemileskm+m
  Running1 22:17 2.67(8:21) 4.29(5:11) 54
  Total1 22:17 2.67(8:21) 4.29(5:11) 54

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Fr

Friday Sep 25, 2020 #

7 PM

Running 22:17 intensity: (6 @1) + (14 @2) + (16:23 @3) + (5:32 @4) + (2 @5) 4.29 km (5:11 / km) +54m 4:53 / km
ahr:157 max:186 shoes: Hoka Challenger ATR 5

Easy with boys.

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