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Training Log Archive: AlexM

In the 1 days ending Sep 28:

activity # timemileskm+m
  Running1 26:33 3.09(8:36) 4.97(5:21) 63
  Total1 26:33 3.09(8:36) 4.97(5:21) 63

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Mo

Monday Sep 28 #

7 PM

Running 26:33 intensity: (17:24 @3) + (9:09 @4) 4.97 km (5:21 / km) +63m 5:01 / km
ahr:158 max:178 shoes: Hoka Challenger ATR 5

In need of some road shoes asap rocky.

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