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Training Log Archive: AlexM

In the 1 days ending Sep 29:

activity # timemileskm+m
  Running1 14:19 1.83(7:49) 2.95(4:52) 40
  Total1 14:19 1.83(7:49) 2.95(4:52) 40

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Tu

Tuesday Sep 29 #

8 PM

Running 14:19 intensity: (1 @1) + (11 @2) + (13:54 @3) + (13 @4) 2.95 km (4:52 / km) +40m 4:33 / km
ahr:153 max:165 shoes: Hoka Challenger ATR 5

Dudley skyline was immense this evening.

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