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Training Log Archive: AlexM

In the 1 days ending Oct 1:

activity # timemileskm+m
  Running1 14:03 1.85(7:36) 2.97(4:43) 40
  Total1 14:03 1.85(7:36) 2.97(4:43) 40

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Th

Thursday Oct 1 #

8 PM

Running 14:03 intensity: (5 @1) + (5:11 @2) + (8:47 @3) 2.97 km (4:43 / km) +40m 4:26 / km
ahr:140 max:148 shoes: Hoka Challenger ATR 5

With Arthur and Seb.

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