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Training Log Archive: AlexM

In the 1 days ending Oct 4:

activity # timemileskm+m
  Running1 18:06 2.36(7:39) 3.8(4:45) 43
  Total1 18:06 2.36(7:39) 3.8(4:45) 43

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Su

Sunday Oct 4 #

7 PM

Running 18:06 intensity: (18 @1) + (8 @2) + (9:36 @3) + (8:04 @4) 3.8 km (4:45 / km) +43m 4:30 / km
ahr:160 max:168 shoes: Hoka Challenger ATR 5

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