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Training Log Archive: AlexM

In the 1 days ending Oct 6, 2020:

activity # timemileskm+m
  Running1 16:20 2.0(8:09) 3.22(5:04) 40
  Total1 16:20 2.0(8:09) 3.22(5:04) 40

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Tu

Tuesday Oct 6, 2020 #

7 PM

Running 16:20 intensity: (12 @1) + (2:01 @2) + (10:12 @3) + (3:55 @4) 3.22 km (5:04 / km) +40m 4:46 / km
ahr:153 max:168 shoes: Hoka Challenger ATR 5

Tired.

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