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Training Log Archive: AlexM

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  Running1 19:15 2.45(7:52) 3.94(4:53) 48
  Total1 19:15 2.45(7:52) 3.94(4:53) 48

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Th

Thursday Oct 8, 2020 #

7 PM

Running 19:15 intensity: (5 @1) + (8 @2) + (9:45 @3) + (9:17 @4) 3.94 km (4:53 / km) +48m 4:36 / km
ahr:160 max:174 shoes: Hoka Challenger ATR 5

Easy jog.

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