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Training Log Archive: AlexM

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Running1 14:50 1.89(7:50) 3.05(4:52) 35
  Total1 14:50 1.89(7:50) 3.05(4:52) 35

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Su

Sunday Oct 11, 2020 #

7 PM

Running 14:50 intensity: (7 @1) + (8 @2) + (6:04 @3) + (8:31 @4) 3.05 km (4:52 / km) +35m 4:36 / km
ahr:163 max:176 shoes: Hoka Challenger ATR 5

Easy jog.

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