Training Log Archive: AlexM

In the 1 days ending Nov 3, 2020:

activity

time

miles

Orienteering

46:54

3.56

(13:10)

5.73

(8:11)

Running

42:17

4.28

(9:52)

6.89

(6:08)

Total

1:29:11

7.84

(11:22)

12.63

(7:04)

189

1:29

0:00

10 AM

Running 42:17 6.89 km (6:08 / km) +96m 5:44 / km
ahr:149 max:175 shoes: Hoka Speedgoat 4

Exploring.

8 PM

Orienteering 46:54 **** 5.73 km (8:11 / km) +93m 7:34 / km
ahr:151 max:168 7c shoes: Salomon Spikecross 3

Vey chill NightO.