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Training Log Archive: AlexM

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Running1 1:01:57 5.93(10:26) 9.55(6:29) 170
  Total1 1:01:57 5.93(10:26) 9.55(6:29) 170

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Wednesday Nov 4, 2020 #

7 PM

Running 1:01:57 intensity: (26 @1) + (11:25 @2) + (48:32 @3) + (1:34 @4) 9.55 km (6:29 / km) +170m 5:57 / km
ahr:151 max:170 shoes: Hoka Speedgoat 4

Easy hour.

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