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Training Log Archive: AlexM

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Running1 51:40 4.84(10:41) 7.78(6:38) 110
  Total1 51:40 4.84(10:41) 7.78(6:38) 110

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Th

Thursday Nov 5, 2020 #

7 PM

Running 51:40 intensity: (12 @1) + (34 @2) + (26:07 @3) + (24:47 @4) 7.78 km (6:38 / km) +110m 6:12 / km
ahr:161 max:174 shoes: Hoka Speedgoat 4

I ran on paths with a map. Running or O?
I'd say running.

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