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Training Log Archive: AlexM

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Running1 20:00 2.53(7:54) 4.07(4:55) 35
  Total1 20:00 2.53(7:54) 4.07(4:55) 35

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Fr

Friday Nov 6, 2020 #

5 PM

Running 20:00 intensity: (4 @1) + (3:14 @2) + (16:36 @3) + (6 @4) 4.07 km (4:55 / km) +35m 4:42 / km
ahr:146 max:163 shoes: Hoka Challenger ATR 5

Resting.

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