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Training Log Archive: AlexM

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  Running1 1:04:45 6.18(10:29) 9.94(6:31) 171
  Total1 1:04:45 6.18(10:29) 9.94(6:31) 171

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Th

Thursday Nov 12, 2020 #

7 PM

Running 1:04:45 intensity: (13 @1) + (1:52 @2) + (21:41 @3) + (40:59 @4) 9.94 km (6:31 / km) +171m 6:00 / km
ahr:163 max:180 shoes: Hoka Speedgoat 4

Me and the animals.

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