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Training Log Archive: AlexM

In the 1 days ending Nov 16, 2020:

activity # timemileskm+m
  Running1 36:32 3.73(9:48) 6.0(6:05) 76
  Total1 36:32 3.73(9:48) 6.0(6:05) 76

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Mo

Monday Nov 16, 2020 #

6 PM

Running 36:32 intensity: (1:17 @1) + (10:09 @2) + (17:17 @3) + (7:49 @4) 6.0 km (6:05 / km) +76m 5:44 / km
ahr:148 max:171 shoes: Hoka Speedgoat 4

Pleasant.

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