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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  Orienteering1 1:22:09 5.24(15:42) 8.43(9:45) 1098c
  Total1 1:22:09 5.24(15:42) 8.43(9:45) 1098c

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Th

Thursday Nov 19, 2020 #

11 AM

Orienteering 1:22:09 intensity: (26 @1) + (8:08 @2) + (17:24 @3) + (56:09 @4) + (2 @5) **** 8.43 km (9:45 / km) +109m 9:09 / km
ahr:163 max:184 8c shoes: Salomon Spikecross 3

O training @ Knutsbol

First snow of the season. Nice!

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