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Training Log Archive: AlexM

In the 1 days ending Nov 21, 2020:

activity # timemileskm+m
  Running1 48:07 4.38(11:00) 7.04(6:50) 101
  Total1 48:07 4.38(11:00) 7.04(6:50) 101

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Sa

Saturday Nov 21, 2020 #

10 AM

Running 48:07 intensity: (7 @1) + (47 @2) + (22:46 @3) + (24:11 @4) + (16 @5) 7.04 km (6:50 / km) +101m 6:23 / km
ahr:162 max:187 shoes: Hoka Speedgoat 4

Easy with Lovisa.

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