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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  Orienteering1 1:30:16 5.3(17:02) 8.53(10:35) 19824c
  Total1 1:30:16 5.3(17:02) 8.53(10:35) 19824c

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Su

Sunday Nov 22, 2020 #

10 AM

Orienteering 1:30:16 intensity: (23:12 @1) + (57:13 @2) + (9:51 @3) **** 8.53 km (10:35 / km) +198m 9:29 / km
ahr:125 max:143 24c shoes: Salomon Spikecross 3

O training @ Håkas

Very tough going terrain with plenty of marshes. Shoes are falling apart.

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