Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 1 days ending May 20, 2021:

activity # timemileskm+m
  Running1 30:34 3.48(8:47) 5.6(5:28) 114
  Total1 30:34 3.48(8:47) 5.6(5:28) 114

«»
0:30
0:00
» now
Th

Thursday May 20, 2021 #

5 PM

Running 30:34 intensity: (28 @1) + (4:12 @2) + (3:58 @3) + (21:56 @4) 5.6 km (5:28 / km) +114m 4:57 / km
ahr:163 max:183 shoes: Hoka Challenger ATR 5

Plodding.

« Earlier | Later »