Training Log Archive: AlexMIn the 28 days ending Feb 28, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||
Thursday Feb 28, 2019 #
Orienteering 45:40 [4] *** 7.67 km (5:57 / km) +67m 5:42 / km
ahr:166 max:181 shoes: Inov8 X talon 212
Tuesday Feb 26, 2019 #
Orienteering 1:10:43 [3] *** 7.97 km (8:52 / km) +77m 8:28 / km
ahr:158 max:181 shoes: Inov8 X talon 212
Saturday Feb 23, 2019 #
Running warm up/down 16:27 [3] 2.59 km (6:21 / km) +8m 6:15 / km
ahr:157 max:169 shoes: Inov8 X talon 212
Orienteering race 1:59:56 [4] ***** 11.93 km (10:03 / km) +307m 8:54 / km
ahr:156 max:178 spiked:8/15c shoes: Inov8 X talon 212
M18 - 11th
Well that was interesting to say the least. It was probably the toughest run I've ever done. Arrived at start and body just felt weak from nerves. #1 took 11mins which is just silly so probably 5mins binned there as I didn't have a clue where I was. Followed the telegraph wire to #2 and came off too early. The next three were pretty solid and Gooch caught me up at #5. Spiked #6 which was a massive confidence boost. To #7 it was either left or right so being the retard I am I went left. To #8 I was expecting to hit a track which definitely wasn't there and then I was lost. Walked in a random direction and spiked it which was lucky. Fine for the next two and then messed up #11. Then fine into the finish and just made it under 2 hours. A massive reality check on my nav and fitness and that I've got a long way to go.
The main thing is water though. I'm sorry but how can you not have water at the finish????? There's no excuse really as the road was 20m away. Very odd.
https://www.maroc.routegadget.co.uk/rg2/#248&c...
Friday Feb 22, 2019 #
Running 35:53 [3] 5.15 km (6:58 / km) +214m 5:46 / km
ahr:145 max:166 shoes: Brooks Ghost 11
Thursday Feb 14, 2019 #
Orienteering 52:24 [3] **** 8.28 km (6:20 / km) +91m 6:00 / km
ahr:156 max:191 spiked:17/22c (injured) shoes: Inov8 X talon 212
Managed to clear them all. Probably about 3-4mins wasted of mistakes and going over on the ankle towards the end. Last practice before British Nights and Achilles felt fine.
Orienteering 18:10 [3] **** 2.49 km (7:18 / km) +38m 6:47 / km
ahr:151 max:173 spiked:5/5c shoes: Inov8 X talon 212
Tuesday Feb 12, 2019 #
Running 38:20 [4] 7.16 km (5:21 / km) +131m 4:54 / km
ahr:169 max:198 shoes: Nike Zoom Winflo 2
Sunday Feb 10, 2019 #
Running warm up/down 10:24 [3] 1.75 km (5:57 / km) +6m 5:51 / km
ahr:136 max:154 shoes: Inov8 X talon 212
Orienteering 1:14:02 [3] **** 9.15 km (8:05 / km) +286m 7:00 / km
ahr:150 max:168 spiked:11/19c shoes: Inov8 X talon 212
Brown - 6th (+13:59)
Shite. A combo of crap nav and tired legs. New HOC area which was nice towards the north but slightly grotty in some places. A lot of stopping too early as I didn't have an attackpoint and I was just very slow. Shite again.
https://www.hoc.routegadget.co.uk/rg2/#52&cour...
Orienteering 18:37 [3] *** 2.34 km (7:57 / km) +83m 6:45 / km
ahr:128 max:146 shoes: Inov8 X talon 212
Saturday Feb 9, 2019 #
Running intervals 35:38 [5] 6.03 km (5:55 / km) +16m 5:50 / km
ahr:122 max:149 shoes: Nike Zoom Winflo 2
On the canal with Mum, Seb and Arthur. Felt better than last time and averaged 250-260m for each one. Achilles good.
Thursday Feb 7, 2019 #
Running 29:56 [3] 6.02 km (4:58 / km) +58m 4:45 / km
ahr:144 max:170 shoes: Nike Zoom Winflo 2
Tuesday Feb 5, 2019 #
Running 29:00 [3] 6.05 km (4:48 / km) +78m 4:30 / km
ahr:142 max:181 shoes: Nike Zoom Winflo 2
Monday Feb 4, 2019 #
Running 27:02 [3] 5.5 km (4:55 / km) +49m 4:42 / km
ahr:131 max:148 shoes: Nike Zoom Winflo 2
Sunday Feb 3, 2019 #
Orienteering 1:07:51 [3] **** 9.02 km (7:31 / km) +182m 6:50 / km
ahr:165 max:186 spiked:26/35c shoes: Inov8 X talon 212
Brown - 3rd (+5:23) on Sam L
Like a long middle distance which was a nice change. About 5mins of mistakes all about 30s. Achilles felt fine but still a bit weak. Also super annoying to use emit.