Training Log Archive: AlexMIn the 30 days ending Jun 30, 2019:
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Running warm up/down 7:45 [2] 1.15 km (6:44 / km) +24m 6:06 / km
ahr:133 max:143 shoes: Brooks Ghost 11
Running (Trail) 26:06 [4] 4.9 km (5:20 / km) +165m 4:34 / km
ahr:151 max:169 shoes: Brooks Ghost 11
Running (Trail) 18:45 [3] 2.77 km (6:46 / km) +84m 5:53 / km
ahr:147 max:169 shoes: Brooks Ghost 11
Orienteering 30:45 [3] *** 5.31 km (5:47 / km) +25m 5:39 / km
ahr:166 max:177 spiked:15/18c shoes: VJ XTRM