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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 30 days ending Nov 30, 2020:

activity # timemileskm+m
  Running14 9:30:10 56.45(10:06) 90.85(6:17) 1220
  Orienteering4 4:57:23 18.66(15:56) 30.03(9:54) 62163c
  Total18 14:27:33 75.12(11:33) 120.89(7:11) 184163c

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Friday Nov 27, 2020 #

1 PM

Orienteering 1:18:04 intensity: (21 @1) + (9:02 @2) + (30:37 @3) + (38:04 @4) **** 7.35 km (10:37 / km) +221m 9:14 / km
ahr:159 max:181 24c shoes: Salomon Spikecross 3

O-intz with Oskar. Tiring!

Thursday Nov 26, 2020 #

7 PM

Running 30:53 intensity: (14 @1) + (1:46 @2) + (12:49 @3) + (16:04 @4) 4.94 km (6:15 / km) +30m 6:04 / km
ahr:159 max:171

Wednesday Nov 25, 2020 #

7 PM

Running 51:55 intensity: (14 @1) + (1:27 @2) + (29:50 @3) + (20:24 @4) 8.55 km (6:04 / km) +97m 5:45 / km
ahr:160 max:178 shoes: Hoka Speedgoat 4

Elljusspår with Lovisa.

Tuesday Nov 24, 2020 #

3 PM

Running 1:12:22 intensity: (3:40 @1) + (5:04 @2) + (53:14 @3) + (10:24 @4) 10.9 km (6:38 / km) +112m 6:19 / km
ahr:154 max:170

Sunday Nov 22, 2020 #

10 AM

Orienteering 1:30:16 intensity: (23:12 @1) + (57:13 @2) + (9:51 @3) **** 8.53 km (10:35 / km) +198m 9:29 / km
ahr:125 max:143 24c shoes: Salomon Spikecross 3

O training @ Håkas

Very tough going terrain with plenty of marshes. Shoes are falling apart.

Saturday Nov 21, 2020 #

10 AM

Running 48:07 intensity: (7 @1) + (47 @2) + (22:46 @3) + (24:11 @4) + (16 @5) 7.04 km (6:50 / km) +101m 6:23 / km
ahr:162 max:187 shoes: Hoka Speedgoat 4

Easy with Lovisa.

Thursday Nov 19, 2020 #

11 AM

Orienteering 1:22:09 intensity: (26 @1) + (8:08 @2) + (17:24 @3) + (56:09 @4) + (2 @5) **** 8.43 km (9:45 / km) +109m 9:09 / km
ahr:163 max:184 8c shoes: Salomon Spikecross 3

O training @ Knutsbol

First snow of the season. Nice!

Tuesday Nov 17, 2020 #

7 PM

Running 36:55 intensity: (44 @1) + (19:06 @2) + (17:05 @3) 6.2 km (5:57 / km) +113m 5:27 / km
ahr:140 max:151 shoes: Hoka Speedgoat 4

Easy.

Monday Nov 16, 2020 #

6 PM

Running 36:32 intensity: (1:17 @1) + (10:09 @2) + (17:17 @3) + (7:49 @4) 6.0 km (6:05 / km) +76m 5:44 / km
ahr:148 max:171 shoes: Hoka Speedgoat 4

Pleasant.

Thursday Nov 12, 2020 #

7 PM

Running 1:04:45 intensity: (13 @1) + (1:52 @2) + (21:41 @3) + (40:59 @4) 9.94 km (6:31 / km) +171m 6:00 / km
ahr:163 max:180 shoes: Hoka Speedgoat 4

Me and the animals.

Wednesday Nov 11, 2020 #

8 PM

Running 30:19 intensity: (23 @1) + (10:39 @2) + (19:17 @3) 4.53 km (6:42 / km) +62m 6:16 / km
ahr:143 max:158 shoes: Hoka Speedgoat 4

Small MTB paths.

Tuesday Nov 10, 2020 #

8 PM

Running 7:06 intensity: (27 @1) + (5:35 @2) + (1:04 @3) 1.4 km (5:05 / km) +15m 4:49 / km
ahr:127 max:158 shoes: Hoka Challenger ATR 5

Knee felt fine, should be good to run again tomorrow.

Sunday Nov 8, 2020 #

Note

Had a bad crash cycling through town. Bruises all over and knees very sore.

Friday Nov 6, 2020 #

5 PM

Running 20:00 intensity: (4 @1) + (3:14 @2) + (16:36 @3) + (6 @4) 4.07 km (4:55 / km) +35m 4:42 / km
ahr:146 max:163 shoes: Hoka Challenger ATR 5

Resting.

Thursday Nov 5, 2020 #

7 PM

Running 51:40 intensity: (12 @1) + (34 @2) + (26:07 @3) + (24:47 @4) 7.78 km (6:38 / km) +110m 6:12 / km
ahr:161 max:174 shoes: Hoka Speedgoat 4

I ran on paths with a map. Running or O?
I'd say running.

Wednesday Nov 4, 2020 #

7 PM

Running 1:01:57 intensity: (26 @1) + (11:25 @2) + (48:32 @3) + (1:34 @4) 9.55 km (6:29 / km) +170m 5:57 / km
ahr:151 max:170 shoes: Hoka Speedgoat 4

Easy hour.

Tuesday Nov 3, 2020 #

10 AM

Running 42:17 intensity: (1:06 @1) + (15:22 @2) + (13:27 @3) + (12:22 @4) 6.89 km (6:08 / km) +96m 5:44 / km
ahr:149 max:175 shoes: Hoka Speedgoat 4

Exploring.
8 PM

Orienteering 46:54 intensity: (7 @1) + (5:31 @2) + (40:08 @3) + (1:08 @4) **** 5.73 km (8:11 / km) +93m 7:34 / km
ahr:151 max:168 7c shoes: Salomon Spikecross 3

Vey chill NightO.

Sunday Nov 1, 2020 #

7 PM

Running 15:22 intensity: (34 @1) + (11 @2) + (14:37 @3) 3.05 km (5:02 / km) +33m 4:47 / km
ahr:153 max:160 shoes: Hoka Challenger ATR 5

Heatwave.

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