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Training Log Archive: AlexM

In the 30 days ending Jun 30, 2022:

activity # timemileskm+m
  Running3 2:15:55 12.34(11:01) 19.85(6:51) 289
  Total3 2:15:55 12.34(11:01) 19.85(6:51) 289

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Tuesday Jun 21, 2022 #

2 PM

Running 42:06 intensity: (19 @1) + (14:04 @2) + (12:21 @3) + (15:22 @4) 6.17 km (6:49 / km) +82m 6:24 / km
ahr:152 max:179

Thursday Jun 9, 2022 #

5 PM

Running 52:21 intensity: (13 @1) + (2:59 @2) + (10:37 @3) + (38:25 @4) + (7 @5) 7.45 km (7:01 / km) +114m 6:32 / km
ahr:166 max:184

Wednesday Jun 8, 2022 #

5 PM

Running 41:28 intensity: (4 @1) + (6 @2) + (1:34 @3) + (34:51 @4) + (4:53 @5) 6.23 km (6:39 / km) +93m 6:12 / km
ahr:176 max:194

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