Training Log Archive: AlexMIn the 31 days ending Dec 31, 2018:
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Monday Dec 31, 2018 #
1 PM
Running 46:54 [3] 8.7 km (5:23 / km) +86m 5:08 / km
ahr:157 max:188 shoes: Inov8 X talon 212
Really enjoyed this and a good way to finish an unfit 2018.
Saturday Dec 29, 2018 #
12 PM
Running 37:44 [3] 4.98 km (7:35 / km) +54m 7:11 / km
shoes: Inov8 X talon 212
The main aim of this was to go and check out a mini lake to see if it was frozen through. I got very excited as it was then added a few km's going at mum's pace back home.
Thursday Dec 27, 2018 #
12 PM
Running 12:01 [2] 2.03 km (5:55 / km) +20m 5:38 / km
ahr:127 max:143 shoes: Inov8 X talon 212
Back was really hurting so just a little jog.
Friday Dec 21, 2018 #
11 AM
Running 37:30 [3] 4.83 km (7:46 / km) +120m 6:54 / km
ahr:151 max:170 shoes: Inov8 X talon 212
At my own pace. About a two thirds trail and a third terrain with a few slow hill reps.
Sunday Dec 16, 2018 #
11 AM
Orienteering 34:23 [3] *** 4.35 km (7:54 / km) +135m 6:51 / km
ahr:114 max:135 spiked:9/10c shoes: Inov8 X talon 212
WML - British Camp
Green
Just plodding round at my own pace. Achilles felt fine just a bit weak. Technically pretty good apart from a 1min mistake at #7. Fun.
https://www.hoc.routegadget.co.uk/rg2/#51&cour...
Green
Just plodding round at my own pace. Achilles felt fine just a bit weak. Technically pretty good apart from a 1min mistake at #7. Fun.
https://www.hoc.routegadget.co.uk/rg2/#51&cour...
Saturday Dec 8, 2018 #
Note
Spent the day organising the club champs. Good fun.
Sunday Dec 2, 2018 #
11 AM
Orienteering 29:11 [3] 3.18 km (9:11 / km)
ahr:158 max:172 shoes: Inov8 X talon 212
WML Brereton Spurs - Short green
Well that was interesting. So happy as it's the first course I've completed since August and there was no Achilles pain. I wore the ankle support but even though I didn't have pain I could feel it was weak. Decent, now time for ice.
https://www.walton.routegadget.co.uk/rg2/#87&c...
Well that was interesting. So happy as it's the first course I've completed since August and there was no Achilles pain. I wore the ankle support but even though I didn't have pain I could feel it was weak. Decent, now time for ice.
https://www.walton.routegadget.co.uk/rg2/#87&c...