Training Log Archive: AlexMIn the 31 days ending Jul 31, 2019:
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Tuesday Jul 30, 2019 #
Running warm up/down 4:44 [2] 0.62 km (7:38 / km) +22m 6:29 / km
ahr:139 max:159 shoes: VJ XTRM
Orienteering 38:08 [4] **** 4.46 km (8:33 / km) +115m 7:34 / km
ahr:176 max:191 shoes: VJ XTRM
M18 - 11th (+12:53)
Pretty decent for the most of it. A bit scrappy at the far end and a 45s loss on #4. Going well to #14 then lost 3mins at #15 and #16 just losing touch with the map. Probably best day so far.
https://www.scottish6days.routegadget.co.uk/rg2/#5...
Running warm up/down 7:32 [2] 1.13 km (6:40 / km) +29m 5:55 / km
ahr:172 max:187 shoes: VJ XTRM
Monday Jul 29, 2019 #
Running warm up/down 15:22 [2] 2.19 km (7:01 / km) +100m 5:43 / km
ahr:149 max:166 shoes: VJ XTRM
Orienteering 1:07:47 [4] **** 8.55 km (7:56 / km) +295m 6:46 / km
ahr:166 max:195 shoes: VJ XTRM
M18 - 21st (+21:26)
Okay I guess. Good through the first 4 then slow up to the pointless control of #5. Fine through to #7 then lost a minute on hesitations (seeing Stan) to #8. Very slow through to #12 then scrappy at the end losing about 4mins. Better than yesterday as only half the time behind gooch.
Organisers are confirmed zesty nonces for not putting water at the finish. Crazy people.
https://www.scottish6days.routegadget.co.uk/rg2/#5...
Running warm up/down 10:08 [2] 1.78 km (5:42 / km) +10m 5:32 / km
ahr:169 max:183 shoes: VJ XTRM
Sunday Jul 28, 2019 #
Running warm up/down 8:22 [2] 1.15 km (7:17 / km) +47m 6:02 / km
ahr:153 max:170 shoes: VJ XTRM
Orienteering 1:27:59 [4] **** 9.09 km (9:41 / km) +240m 8:33 / km
ahr:173 max:194 shoes: VJ XTRM
M18 - 23rd (+43:08)
A joke. Was good through the first few but never was able to run, just a lot of walking. About 12mins in mistakes. Shite shite shite.
A daytime record of 12 ticks.
https://www.scottish6days.routegadget.co.uk/rg2/#5...
Friday Jul 26, 2019 #
Note
(rest day)
Wednesday Jul 24, 2019 #
Running intervals (Terrain) 48:55 [4] 7.23 km (6:46 / km) +57m 6:31 / km
ahr:157 max:175 shoes: VJ XTRM
Good fun and definitely feeling an improvement.
Tuesday Jul 23, 2019 #
Running (Trail) 43:53 [3] 8.15 km (5:23 / km) +108m 5:03 / km
ahr:161 max:177 shoes: Brooks Ghost 11
Monday Jul 22, 2019 #
Running (Trail) 29:21 [3] 6.1 km (4:49 / km) +50m 4:37 / km
ahr:155 max:169 shoes: Brooks Ghost 11
Sunday Jul 21, 2019 #
Running (Trail) 35:13 [3] 6.9 km (5:06 / km) +58m 4:54 / km
ahr:151 max:179 shoes: Brooks Ghost 11
Saturday Jul 20, 2019 #
Running intervals (Trail/terrain) 55:51 [4] 8.19 km (6:49 / km) +62m 6:34 / km
ahr:151 max:179 shoes: VJ XTRM
First 7 on trail then next 8 in terrain. Actually felt pretty decent so definitely a slight improvement.
Thursday Jul 18, 2019 #
Running (Terrain) 52:58 [3] 6.73 km (7:52 / km) +113m 7:16 / km
ahr:157 max:176 shoes: VJ XTRM
Wednesday Jul 17, 2019 #
Running (Trail) 30:24 [3] 5.94 km (5:07 / km) +66m 4:51 / km
ahr:154 max:180 shoes: Brooks Ghost 11
Tuesday Jul 16, 2019 #
Running intervals (Terrain) 55:06 [4] 7.38 km (7:28 / km) +45m 7:15 / km
ahr:157 max:183 shoes: VJ XTRM
Had good company for this one so much more enjoyable. Ankle seemed to hold up well which is a good sign.
Monday Jul 15, 2019 #
Running (Trail) 34:57 [3] 6.98 km (5:00 / km) +61m 4:48 / km
ahr:151 max:185 shoes: Brooks Ghost 11
Sunday Jul 14, 2019 #
Running intervals (Trail) 47:28 [4] 8.62 km (5:30 / km) +40m 5:23 / km
ahr:163 max:188 shoes: Brooks Ghost 11
Felt pretty slow for most of it and GPS seems to be a bit retarded. Taps aff warm down with sunset along the beach made the grind worth it.
Saturday Jul 13, 2019 #
Running (Trail) 33:13 [3] 6.33 km (5:15 / km) +52m 5:02 / km
ahr:154 max:180 shoes: Brooks Ghost 11
Thursday Jul 11, 2019 #
Note
Sunday Jul 7, 2019 #
Running warm up/down 4:42 [2] 0.74 km (6:21 / km) +5m 6:09 / km
ahr:133 max:149 shoes: VJ XTRM
Orienteering 44:39 [3] *** 6.52 km (6:51 / km) +109m 6:19 / km
ahr:157 max:194 spiked:2/17c shoes: VJ XTRM
Green - 10th (+14:15)
Awful. Ollie caught me at a dodgy placed #2 and from there we were together messing up every control until the finish. Most the course was in 8ft high bracken so many bingo controls. Dodgy.
https://www.waoc.routegadget.co.uk/rg2/#88&cou...
Running warm up/down 9:26 [2] 1.71 km (5:31 / km) +16m 5:16 / km
ahr:172 max:182 shoes: VJ XTRM
Thursday Jul 4, 2019 #
Orienteering 1:02:03 [3] *** 8.03 km (7:44 / km) +210m 6:50 / km
ahr:167 max:190 shoes: VJ XTRM
A hot, sweaty, grotty plod. Felt tired from the start and went overtime so missed the last 3. Roadmen were out in full force though, seemed to be "breeding" weather.