Training Log Archive: AlexMIn the 31 days ending Mar 31, 2020:
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Running warm up/down 9:22 1.59 km (5:53 / km) +24m 5:29 / km
ahr:127 max:141 shoes: NB Summit unknown
Running 31:49 6.62 km (4:48 / km) +163m 4:17 / km
ahr:153 max:180 shoes: NB Summit unknown
Running 44:13 [3] 8.08 km (5:28 / km) +118m 5:06 / km
shoes: NB Summit unknown
Orienteering 36:04 [3] *** 7.19 km (5:01 / km) +95m 4:42 / km
shoes: VJ XTRM
Orienteering 1:11:24 [3] *** 9.09 km (7:51 / km) +314m 6:42 / km
21c shoes: VJ XTRM