In the 31 days ending Aug 31, 2020:
Running 17:57 intensity: (6 @1) + (39 @2) + (17:12 @3) 2.68 km (6:42 / km) +7m 6:36 / km ahr:153 max:162 shoes: Hoka Speedgoat 4
Running warm up/down 20:24 intensity: (1:53 @1) + (13:05 @2) + (5:26 @3) 2.46 km (8:18 / km) +60m 7:24 / km ahr:133 max:156 shoes: Inov8 X talon 212
Orienteering 42:20 intensity: (17 @1) + (49 @2) + (13:48 @3) + (27:22 @4) + (4 @5) **** 4.57 km (9:15 / km) +78m 8:32 / km ahr:165 max:184 shoes: Inov8 X talon 212
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